When life starts piling on faster than you can process, the smartest move isn't pushing harder — it's pausing on purpose.

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

Ever been at a loss as to how to help your child when he/she is anxious? For example: A child arrives at a birthday party excited but becomes too worried to walk through the door A child runs out of ...

When people enduring mental health crises are told they need to “calm down,” that raises an important question, says the sponsor of a new state law that encourages schools to incorporate relaxation ...

Even during the best of times, some people have partners who always seem to question their feelings about the relationship. For example, on one occasion, things were going reasonably well, and you ...