For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness.

One of the most challenging parts of running is dealing with aches, pains, and injuries –especially if they thwart your training. Unfortunately, it happens. A study of 253 recreational runners, ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...