This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

Some exercises, including bicep curls and squats, can support weight training at home or the gym. You can use free weights or your body weight with certain exercises to provide resistance. Whether ...

Pedestrian seriously injured in Southeast Portland hit-and-run crash A driver struck and seriously injured a pedestrian late Monday night in the Powellhurst-Gilbert neighborhood, and then drove away, ...

Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women ...

Plus, tips and testimonials from real women.

For far too long it felt like the weights zone in the gym was overly male-dominated and a no-go for woman and non-binary folk, but luckily things are changing on that front and weight training for ...

Couples who lose weight together stay together. It might not be exactly how the saying goes, but it should be. Losing weight ...

Add Yahoo as a preferred source to see more of our stories on Google. “Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. If you lift heavy ...