There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Training with free weights like a barbell and weight plates can be great for building that muscular frame you’ve always wanted, and when it comes to moving these weights in a strength-building ...