Antioxidant Properties: The berry contains plenty of antioxidants, including vitamin C, polyphenols, tannins, gallic acid, ...

People with low blood sugars should avoid the intake of Amla and also if a person has hypoglycameia, there might be more risk ...

Amla, also known as Indian gooseberry, has nourishing and healthy properties. This small green fruit has been a staple of Indian medicine for centuries, and it is known for its remarkable health ...

Few fruits have earned the kind of reverence that Amla, also known as Amalaki or Indian gooseberry – enjoys in Ayurveda. This small, round, green berry, with its glossy skin and sharp, tart bite, has ...