Key Takeaways Co-regulating requires that parents approach tantrums with empathy.Co-regulating your emotions alongside your ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.

Despite digital connection, many feel alone. Co-regulation may be the remedy — calming, connecting, and healing together. We live in an increasingly hyper-individual society. Despite access to more ...