Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...
What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...
Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...
Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.
Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.
In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, ...
Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.
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