In my last article, I wrote about standing wide-angle pose and being open to change (TT, Aug. 19). This week’s featured pose is an excellent transition from standing wide angle, and to move forward ...

From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

Our lives are full of things we can objectively succeed at doing, and sometimes we make yoga one of those things. We might see a pose like Astavakrasana (Eight-Angle Pose) and, rather than consider ...

A yoga teacher names the best yoga pose for sitting all day that will help unwind a cranky spine in a mere three minutes. co-founder of Sky Ting Yoga in New York City. In an episode of Well+Good ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...