Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.