We all know how hard it can be to stick to resolutions, whether it’s exercise, better sleep, healthier eating, you name it.

Here are 12 simple work life balance tips that will help you thrive as an entrepreneur in 2016: 1. Turn off push ...

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

Achieving a successful work-life balance can bring clarity, energy and peace of mind to your personal and professional world. Even with demanding schedules, you can find small but powerful ways to ...

Some ways you can prioritize work-life balance include taking breaks, using transitions, and snoozing certain apps outside of work hours. Work-life balance can seem like an amorphous topic, especially ...

A specific type of exercise known as "Japanese Walking," said to add years to your life, is gaining momentum worldwide with fitness newbies and enthusiasts. Japanese Walking gets its name from its ...

Balance is relative — what feels balanced varies from person to person, and the key lies in defining what it means to you. True balance comes from the quality and joy of the time spent rather than the ...

Some fitness modalities are better than others at helping you live stronger for longer.