Heavy lifts tend to get all the attention in the gym, but sometimes the biggest strength gains happen in the smallest range of motion. That’s the philosophy behind ‘short-range’ lifting, a training ...

BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t going to ...

The debate on whether half reps work is right up there with whether low-carb diets actually help you lose weight. Some people swear by them, while others stand in the corner of the gym snickering ...