I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

The way stress manifests is very much bodily, centred around hormones such as cortisol and their effect on us. But this process is triggered by the brain (notably the amygdala and the hypothalamus) ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

Share on Pinterest Research shows that physical activity may help reduce heart disease risk. RunPhoto/Getty Images Physical activity can help reduce the chances of cardiovascular disease by affecting ...