A nationally known chain of workout studios has opened its first in Alabama. Solidcore is now signing up members at Birmingham’s The Summit. More information can be found here. The studio offers a ...
Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core strength, and lots of walking.
Walking helped Al Roker overcome blood clots, cancer, knee surgery. The "Chief Motivation Officer" of Start TODAY shares tips ...
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