Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.
Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.
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Over 60? These are the affordable exercise essentials you should keep at home, according to experts
Shop TODAY independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. No matter your age, having a regular exercise routine can ...
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