Feeling run down from intense training or looking for a way to prevent fatigue? A deload workout program may be exactly what ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

YOU KNOW YOU need muscle... and you need to burn calories. Everyone needs more strength, too—and we can all use a little more athleticism. But you don’t have hours upon hours upon hours to chase all ...

Run faster and more efficiently with these moves.

Orangetheory Fitness is offering a promotional membership for $2 per day. This limited-time offer is available from December 26 through January 31. The fitness program combines strength training and ...

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

Jacksonville Public Library is partnering with University of Illinois Extension to bring a Wits Workout program to the ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those preparing for advanced training programs in many of the military's special ...