“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

There is nothing fun about this running progression, other than when it is done. Once you have improved your running pace with 400- and 800-meter goal pace repeats, the next challenge is to take it up ...

Let’s be honest. How many times have we started a training block for a 5-kilometer race and immediately jumped into 5 x 1K ...

While many people start the year focused on weight loss, a growing number are shifting their attention toward building lean ...

If you have ever dabbled in triathlon training, you may have heard of (or tried) a workout referred to as a BRICK. The term "brick" could refer to what your legs feel like as you transition from the ...

Experts emphasise that while the increased interest in fitness is a positive shift, it must be supported by awareness and ...