Arriving in New York from London recently the first thing I did was go to a spin class at SoulCycle. I needed to clear my head but I’m also on a job: to complete a fundraiser of 60 cycles before I ...
The World Health Organization’s (WHO) 2020 guidelines recommend 150–300 min of moderate-intensity or 75–150 min of vigorous-intensity activity per week, which is associated with a 20–30% reduction in ...
Background:High physical exertion during work is a risk factor for musculoskeletal pain and long-term sickness absence Physical exertion (RPE) reflects the balance between physical work demands and ...
People care more about fitness goals than scoring work promotions, according to a survey. Half of Brits are prioritising ...
Hosted on MSN
How Exercise Makes Your Brain Work Better!
As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I often feel like I have 20 tabs open in my brain at once. There are always ...
When we think about the value of exercise, we tend to focus on the physical benefits: lower blood pressure, a healthier heart, a more attractive physique. But over the past decade, social scientists ...
Mental fitness is emerging as a leadership edge, shaping how executives manage pressure, make decisions, and sustain ...
Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback