Targeted self-reflection, reduced stress levels and a more robust mental health - these are just a few of the reasons why ...

There are many ramifications of the present pandemic. In addition to the broad financial, social, and psychological implications, some believe that spending more time at home alone is a good ...

In a world dominated by keyboards and touchscreens, some people still reach for a pen and paper to capture their thoughts. These handwriting enthusiasts aren’t just old-fashioned-they often possess ...

Students: forget about MLA citation, present-tense narration, and subject-verb agreement. It’s time to start writing for fun again. On Saturday, April 9, the Poetry Center and the Office of Religious ...

I’m assuming you’ve been advised to start journaling at one point or another. Writing down your innermost thoughts and feelings—or at least what you did that day—is regularly endorsed by therapists, ...

The concept of self-love is not novel; however, it has gained popularity in recent years. We are in an era in which people are finally realizing that cultivating love within us is key in being able to ...

Joey Kidney writes a thoughtful and reflective letter to his future self about life lessons.

Researchers at The University of Osaka have developed and evaluated a new eight-week training program that enables psychology trainees to effectively CBT by applying its techniques to themselves.