Floating through the air with the greatest of ease isn't just for the daring young man on the flying trapeze. Swing, stretch, flip, and fly like Cirque du Soleil contortionists or a certain superhero ...
Fitgurú on MSN
Anti-gravity yoga: The low-impact fitness trend in the US that strengthens your core and protects your spine
Anti-Gravity Yoga has become one of the most innovative wellness trends in the United States, blending traditional yoga with ...
Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience level ...
Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...
With a hammock floating in the airyogaI do"Aerial Yoga (Aerial Yoga)"In the days when no one is doing it yet in Japan, after studying across the United States alone, after having returned to Japan, ...
Stress and anxiety may often cause pain in your stomach, according to reports. There are many types of meditation and relaxation techniques that have meditation components that don't result in people ...
IT'S time to dust off the Ab Wheel, Jane Fonda’s videos and HipTummyThigh machine and make some decisions. If a rubbery wheel enhanced with strings is not your idea of a workout, then don’t bother ...
The latest Kickstarter campaign from Levitat is a comprehensive product made to challenge the most dedicated student of yoga — and to provide a hanging space for family fun. The triangular aerial mat ...
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