Increase strength and flexibility in your hips, thighs, quads and legs with this yoga flow. JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE PRODUCT LAUNCH AFFIRMATION CARDS + YOGA JOURNAL ...

Just in time for Valentine's day, here's a heart opening strong and stretchy flow! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome back! Let's connect with the ...

This course offers students an intermediate Hatha style yoga practice. With the inclusion of all yoga postures taught in Beginner Yoga (YOGA-105WP), additional postures will be introduced to deepen ...

A more challenging balance pose Warrior 3 is explored. This session builds on previous classes by moving into a more challenging balance pose. patty leads the warm ups of seated spinal ...