Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 ...

Join this empowering yoga session tailored for those over 40 and athletes seeking to expand flexibility and mobility.

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Being able to touch your toes is a lot more important than you might think.

Unlike intense workouts that can feel exhausting after a while, stretching is gentle, restorative and accessible ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...