Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

MIAMI – (Marketwired)A recent consumer survey on 2014 fitness trends revealed more than half of all active American adults described their level of physical activity as ‘high’ or ‘very high.’ ...

Zumba is not just for dancers anymore. Maria Howard is a group exercise instructor for the YMCA of Greater Richmond and the University of Richmond Weinstein Center. Her column runs every other week in ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

Forget your Peloton CrossFit, your HIIT boot camps, and even your goat yoga — instead, turn your attention towards the fanatical fitness crazes that have defined generations (as well as their abs).

These trendy ways to fitness are effective, power-packed and all things fun. These fitness workouts are taking the internet by the storm owing to their fun-yet-impactful and effective benefits. Have ...

Zumba Classes in Indore for Every Level: From First Steps to Full-On Fitness: By Ishita Gupta If you’ve been hunting for a workout that doesn’t feel like a punishment, Zumba might be exactly what you ...

File this under cool memories to keep: This past week I got the chance to test out a brand-new Zumba workout—Zumba Step, which combines Zumba's dance energy with aerobic step exercises—with the ...