Meet The Birthing Class, a new wellness site on a mission to be a one-stop resource for all things related to pregnancy and birth well-being. As any new parent knows, there is no shortage of content ...

Some mamas-to-be stick with their workout routine until the tail end of their term. Other pregnant women take the full nine months as an extended rest day. But even if exercise is the furthest thing ...

Birthing and peanut exercise balls are two non-pharmacologic interventions that are frequently used during labor. Although midwives and nurses have been using birthing and peanut balls during labor ...