A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...