Regardless of whether you're a runner, skier, or climber, you're likely overlooking a key muscle in your training: the gluteus medius. Located within the gluteal muscle group, alongside your gluteus ...

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero ...

Background Occupational standing is associated with low back pain (LBP) development. Yet, trunk and gluteus-medius muscles' fatigability has not been extensively studied during occupational standing.

What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core? That's right: as important hip-stabilizer muscles, your glutes ...

Instructor: Kelsey Ostenson has a degree in integrative physiology from the University of Colorado Boulder. She has taught yoga, CrossFit, barre and TRX. For the last four years she’s been a personal ...

If you’re not comfortable heading to a gym to use the stair-climbing machine, one area of the body that you can focus on with no equipment whatsoever is your butt. Gluteal amnesia and “dead butt ...

Better squats here we come ...

Dr. John Howell, DC is a chiropractic physician that specializes in running related injuries. For more information on Dr. Howell you can visit his website at http ...

Please provide your email address to receive an email when new articles are posted on . Endoscopic hip abductor tendon repair, once a rare procedure, has become more common because the surgical ...

Brian May is dealing with excessive amounts of pain after ripping his gluteus maximus during a session of “over-enthusiastic gardening.” While the Queen guitarist is likely to be the butt of many ...