Not all bad habits are necessarily something to be kicked. Here are two that can become your secret superpowers, according to ...

A common belief is that compulsive behaviors trap people in a “habit loop” that takes over self-control. New research, however, suggests this explanation may be incomplete. For many years, compulsive ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...

The concept of habit stacking refers to stacking a desired action on top of an existing habit. Here's why it can help with follow-through. Our editors independently select these products. Making a ...

A habit-tracking app is designed to help people develop good habits and achieve their goals (anything from exercising regularly to keeping in touch with family members). Likewise, it’s also designed ...

What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...

The new year brings fresh goals, but not always a clean slate. For CEOs and senior leaders, this overlooked self-care habit ...