The Quincy Jackrabbits basketball teams each played games against Ellensburg and East Valley Friday and Saturday. See how the ...

In a game where Pierce Bierlink had 52 points, the Quincy Jacks (3-7) earned a tight 64-63 win over the La Center Wildcats at Yakima Dome in the SunDome Shootout. Head coach Scott Bierlink said it was ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

While you may not have thought about jumping jacks since grade school, the health benefits of this simple move continue well into adulthood. "Jumping jacks have a wealth of benefits like mobility, ...

The amount of calories you burn doing jumping jacks can vary based on how long or how fast do you them, as well as on personal factors that affect your metabolism. Jumping jacks might seem like a ...

The jumping jack is an effective way to stimulate all the vital muscles of your body. It is a full-body exercise used in cardio and warm-up sessions. Jumping jacks include resistance and aerobic ...

Working on cars requires a vast assortment of different tools. From extremely common devices like impact wrenches, socket sets, and screwdrivers to specialty and niche tools like OBDII code readers, ...

Plank jacks are a combined cardio and core-strengthening exercise. They can help you strengthen the muscles of both the upper and lower body. Adding plank jacks to your exercise routine a few times a ...