Mollie Tibbetts. Wendy Martinez. Karina Vetrano. These names remind us of the risks of running blissfully alone, something that many runners—especially women—now feel uncomfortable doing. Runner and ...

On a typical Tuesday night, when most of my friends are headed to Spin or yoga class, I put on a groin guard and grappling gloves to get punched, kicked, and choked — voluntarily. This might sound ...

YouTuber Laurie Shaw's previous 30-day challenges have seen him taking on a wide range of fitness routines, including calisthenics training and running a mile every day to see how much he can improve ...

GYMS IN ISRAEL that teach krav maga, an Israeli martial art, have seen enrolment soar following Hamas’s terror attacks on October 7th. Training in krav maga is up ...

Getting pummeled by three men with kicks, punches and jabs is not how I typically spend my vacation. Yet there I was on Military Base 8 defending myself from a trio of Israeli attackers. But my ...

Krav Maga is a practical approach to self-defense designed by the Israeli Defense Forces and now utilized by special forces and law enforcement around the world; learned by survival-minded civilians; ...

Inside the gym at a local Jewish community center, students are kicking, punching and placing each other in headlocks. The men and women — young and older — are learning Krav Maga. It’s a hand-to-hand ...

Krav Maga: It's the official hand-to-hand combat style of the Israeli Defense Forces, but it's also gaining momentum Stateside as a great workout combining cardio, strength-training, and ...

Krav Maga, or “contact combat” in Hebrew, is a self-defense and fighting system that combines techniques from judo, boxing, wrestling and aikido. It was originally taught to the Israeli army. Today, ...

COLUMBIA, MD — After 9/11, Dave Buscher felt compelled to help others become more aware, empowered and capable of defending ...

With the current rise in antisemitic attacks across the greater New York City area (and across the nation), it is imperative that Jews are able to take the necessary steps to defend themselves if they ...