Kamau suggested that I try doing mindful walks at the same time every day, so I opted for a mid-morning stroll. She also gave ...

That moment of slowing down changed everything. With clarity and realistic timelines, our teams executed with more confidence ...

If traditional meditation feels impossible, this simple, movement-based practice may be a more realistic way to reduce stress ...

This week’s column is written by Brittany Craft, RDN, LDN, who leads the Eat Fit nonprofit initiative at Ochsner Health.

What to know about what one expert calls the "antidote to dieting." If you have ever sat on the couch to watch TV and eat “a few” chips and then stared down into an empty bag, mindful eating might ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Mindful eating is a practice that encourages people to focus on enjoying food while utilizing all ...

Mindful Eating, 101. The concept of mindful eating can seem like a license to eat whatever you want. But proponents of this ...

Mindfulness has been gaining traction as a way of improving individual well-being, from our health to our happiness and resilience. But according to critics, some mindfulness practitioners focus too ...

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure, it may seem ...