The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Your brain is very good at time travel. At any given moment, it might be replaying what already happened or rehearsing what ...

Studies using brief and ultra-brief interventions more consistently resulted in positive r ...

Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Mindfulness meditation is increasingly being studied and experimented with by the general public, and focuses in general on bringing a gentle awareness to the present moment, which can be practiced ...

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting ...

In a typical mindfulness meditation session, a person sits on the floor, eyes closed, back straight and legs crossed, his body positioned to facilitate his inner experiences. For 10 to 15 minutes, he ...

Imagine this: In the middle of a lesson, one of your students deliberately makes an offensive remark that causes the other students to laugh and threatens to derail your lesson. Your fists start to ...

What if there’s more than one kind of perfectionism, and what kinds of coping techniques might be useful for someone who ...

With New Jersey's winter chill, a recent Verizon service outage turned distractions into moments of mindfulness, prompting residents to reconnect with their surroundings amidst seasonal stress.