Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Foods rich in magnesium, omega-3s, probiotics, antioxidants, and more can help your nervous system function properly, ...

Between seemingly endless to-do lists, tight budgets and health hassles (hello, menopause symptoms!), it's no wonder so many of us feel stressed these days. If you've been wondering how to manage ...

Then I became friends with someone who takes forever to reply to everything. Not just me—everyone. And slowly, I started to ...

I absolutely hate feeling nervous. I'm sure everyone can agree to that sentiment, actually. Being nervous — no matter what it's about — is one of the worst feelings for me. I've never been able to ...

Doctor of Physical Therapy, functional rehabilitation specialist, and integrative health expert Dr. Lauren Leiva joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

A viral theory about chronic stress is hitting a nerve—literally—and it might explain why you’re always on edge. A viral TikTok video is striking a deep chord with viewers who say it perfectly ...

No matter how many job interviews you’ve gone through, it’s perfectly normal to get nervous beforehand. You might be unable to sleep the night before or feel your stomach tying up in knots as the ...

Have you ever noticed someone become tongue-tied when they interact with you? Or start fiddling with their hair or clothing when you are speaking? Some people are naturally more prone to nervousness ...