Refreshing foods are a delicious alternative that can complement your hydration efforts as the mercury climbs and the sun beats down relentlessly. While reaching for a glass of water is the most ...

Sip on one of these cold summer drinks to quench your thirst on a hot day. Whether you’re sitting inside to escape the sun or embracing the heat next to the water, we’ve got just what you need in this ...

When the weather gets warm, I love a cool, refreshing drink–and nothing says “refreshing” like cucumber and lemon! Here’s a light, tasty, and oh-so-refreshing cucumber and lemon spritzer that’s an ...

Start your day with refreshing drinks for better hydration. Lemon water, coconut water, and aloe vera juice are great options. Buttermilk is a traditional choice for gut health. Herbal teas offer a ...