The tendency to replay conversations can also come from experiences rooted in early relational environments. This is ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

Researchers at Massachusetts General Hospital in Boston have found that rumination syndrome, which may cause gastrointestinal issues, often goes undiagnosed, The Print reported Jan. 3. The study, ...

Our minds often get trapped in repetitive thoughts, such as past mistakes, regrets, insecurities, or unresolved conflicts. This pattern of persistent negative thinking, called rumination, can have ...

People’s perceptions of their sleep also proves to have stronger associations with their worry and rumination than objective sleep quality monitored with a device. It’s common knowledge that a good ...

Communication with a spouse who is depressed requires listening skills, discernment, and self-control. Talking through ...

Please note that the posts on The Blogs are contributed by third parties. The opinions, facts and any media content in them are presented solely by the authors, and neither The Times of Israel nor its ...

Mental wellness Instagram brims with gentle reminders for scrollers to keep in their back pocket like “your anxiety is lying to you” and “you are not your depression.” The assertion that your anxiety ...

Scroll down to find a full transcription of this episode. When’s the last time you made a good memory — intentionally? Our guest tries a practice in cultivating positive experiences and taking time to ...