A simple, trainer-approved movement in the U.S. that boosts hip strength, coordination, and core control with zero impact.

Muscle loss after 60 isn’t a sudden event—it’s a gradual process. The good news is that with the right movements, you can ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Torn between watching Netflix and working out? I get it. But what if I told you there was a move you could do to tone your arms, abs, shoulders, and back while sitting down? It's called the seated ...

Yoga is a practice known for its ability to promote physical, mental, and emotional well-being. While many yoga poses are performed standing or lying down, seated yoga poses offer a unique opportunity ...

If you happen to live in a city with more than a few spectacular restaurants to choose from—lucky you. And if you've ever hit the web or downloaded a mobile application to reserve your seat at one of ...

What if you could treat yourself to a great meal and earn money while you dine? That's the idea behind Seated, an app that rewards you for keeping reservations at highly-rated restaurants near you, ...