Dark showering is a growing wellness trend that helps calm the mind, reduce stress, and improve sleep by limiting sensory ...

In many parts of the world, the day begins with a hot shower. The ritual is rarely questioned, often performed without ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Most of us take showers the same exact way everyday and don't even think twice about it. But unfortunately, not all showers are created equal, and the way you take a shower may not be optimal for your ...

Kohli states, “Yes, showering in the dark can also be a tool for stress relief. Without visual stimulation, the body relies ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Basic hygiene is undoubtedly important, but is it possible to be too clean? Recent research has found that showering too much might have a negative impact on our bodies' microbiome – the population of ...

A morning shower is how many start their day — but it may be doing more harm than good. Showering in the morning could be stripping your skin of its natural oils, according to Sally Bloomfield, ...