Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

Experts explain why reheated pasta creates resistant starch that acts like fiber, potentially reducing blood sugar and ...

Resistant starch appeared to have a protective effect against non-colorectal Lynch syndrome-related cancers, according to long-term follow-up of the randomized CAPP2 trial. After up to 20 years of ...

A resistant-starch supplement has been linked to weight loss in a new study. Resistant starch is a hard-to-digest fiber thought to boost gut health. It occurs naturally in certain foods too, such as ...

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Cornstarch, also called maize starch or corn flour in the U.S., is the starch found in corn grains. It is a fine, white powder made from the endosperm or the starchy part of corn kernels. It's created ...

Even though two potato varieties may seem the same, there can be a big difference in how each makes it to the dinner table.