Many years ago, I was caught in particularly strong mental rumination as I agonized over a decision to put my son on a potentially toxic medication for a non-threatening but significant medical ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Forbes contributors publish independent expert analyses and insights. Rachel Wells is a writer who covers leadership, AI, and upskilling. Artificial intelligence (AI) is reshaping and reimagining ...