Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

Approximately 400 people participate in a yoga session on the flight deck aboard the USS Midway Museum in downtown San Diego. (Photo by Sandy Huffaker/Corbis via Getty Images) There is little doubt ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...