The chest is one of the most popular upper-body muscles for weight room regulars to train, so I’m always on the lookout for worthy chest workouts to introduce to readers. That’s why I’m sharing this ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

IT TAKES MORE THAN A BIG BENCH PRESS to build a big chest. That's because your chest muscles can do a lot more than push things away when you're flat on your back. They can also pull things toward you ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

You use your chest muscles every day with simple movements like pushing open a door or picking up a toddler. Powerlifters need those strong pec muscles to lift heavy with the bench press. Building a ...

Robbie Raugh, RN, nutritionist and fitness and wellness expert is showing us exercises to work our chest muscles. You can do these exercises on a bench, if you have one, or on the floor. She says it ...

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

Strength training is more than just pumping iron; it's about how your muscles work together as a team. Enter the kinetic chain, which views your body as a connected system of harmonious joints and ...

What muscles do push ups work? The classic strength-training exercise recruits lots of different muscles for movement and stabilization, but it mainly targets your chest, shoulders and upper arms.