Unlike most biceps exercises, the Bayesian curl places the highest tension on the muscle when it’s fully lengthened. Growing ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

Your body needs big, strong, resilient back muscles. Your mind wants big, strong, bulging biceps. The good news? You can chase both goals at the same time. Heres the thing about training your back: ...

You'll need to understand more about the muscles and how you'll use them during each exercise variation to produce the results you're hoping for to build a pair of big, strong arms. There's nothing ...