Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A stronger, flatter midsection after 50 comes from movements that train your core to stabilize your entire body, not just flex your spine like old-school crunches. Standing drills create that ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...