The Nike Free Metcon 6 is the cross-training shoe that consistently performs in the gym. It's super lightweight with a ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other product ...

As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap out an easy run or two with some ...

For those who really want to tackle a New Year's fitness challenge, there's no better or easier way to do so than with a ...

At times, even the hardiest running souls want to avoid the great outdoors, especially in the winter when you're faced with freezing temperatures, spine-tingling winds and precipitation to dampen both ...

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Running is often seen as the gold standard for cardio fitness. We explore how it compares to cycling, swimming and other ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...