Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

A new study has shown that regularly performing various types of physical activity may be optimal for prolonging life.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

“This is an interesting study in that variety of physical activities are associated with decreased mortality, irrespective of total physical activity level, suggesting that varying the exercise mode ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.