By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Not exercising enough can have numerous side effects on the body, including weight gain, lower energy levels, and an increased risk of health conditions and diseases. 1. You Get Stiff Joints You may ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A weekend drink after a long week of workouts may seem harmless, even balanced — but can regular exercise really undo the physiological toll alcohol takes on the body? The short answer, according to ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

In a study published in Scientific Reports, researchers from Italy evaluated the effect of regular physical activity (PA) on the microcirculatory functions and plasma antioxidant capacity in older ...

SPRINGFIELD, Mo. (KY3) - We’ve followed Mindy Draffen’s story for several years. Just last month, she celebrated her 9th year of surviving and thriving since being diagnosed with breast cancer. But ...

Pre-workout' is primarily made up of ingredients like caffeine and creatine, as well as amino acids, nitric oxide agents and ...

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful changes ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.