Add Yahoo as a preferred source to see more of our stories on Google. What are some foods you can get electrolytes from? Feeling dizzy, fatigued or crampy? Those might be signs you need more ...

LMNT reports that GLP-1 medications for obesity and diabetes may lead to electrolyte imbalances, highlighting hydration ...

The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...

Trendy electrolyte packets are the newest health and hydration rage. But one expert says the health risks associated with the packets could outweigh the benefits. Many of these electrolyte supplements ...

Staying hydrated is crucial for optimal health, but can overdoing it with electrolytes be too much of a good thing? Electrolytes are essential minerals that are crucial for various bodily functions, ...

Drinking electrolyte drinks unnecessarily can put extra stress on the kidneys. Too much sodium and potassium may raise the ...

The conventional wisdom about hydration seems straightforward: drink eight glasses of water daily and perhaps consume a sports drink during intense exercise. Yet emerging research shows this ...

With searches for electrolytes at an all-time high, we look at who needs the hydration boost and what happens if you don’t ...

By combining water intake with natural sources of electrolytes and seasonal foods, you can support energy levels, immunity, ...

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise periods. But for moderate exercise like going to the gym or a 5k run, ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways A juice cleanse involves consuming only fruit and vegetable juices for ...

Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless you’re sick or sweating a lot, you should be getting most of your electrolytes ...