I work with adults, integrating holistic somatic practices, acceptance and commitment therapy, narrative therapy, and trauma work. Together, we co-create a space to learn, enhance self-efficacy, and ...

Incorporating embodiment into the therapeutic process can improve therapeutic outcomes. In this post, you will learn how to incorporate embodiment into your therapy practice and DBT skills groups. In ...

As we begin 2026, there’s one resolution that can elevate both your personal life and your work life: become a more embodied ...