In a study of nearly 1,300 returning veterans reporting reintegration problems, those who completed online expressive-writing sessions showed more improvements than peers who had not written at all or ...

In a study of nearly 1,300 returning veterans reporting reintegration problems, those who completed online expressive-writing sessions showed more improvements than peers who had not written at all or ...

Expressive writing can help you navigate the current political climate, process stress and anxiety, and reflect on its impact on your mental health and well-being.

In an interview with CURE®, Dr. Lawrence An discusses how expressive writing can be a tool to reduce stress in patients with cancer. When dealing with a cancer diagnosis, an individual may find ...

Chronic worriers, take note: Simply writing about your feelings may help you perform an upcoming stressful task more efficiently, finds a Michigan State University study that measured participants' ...

If writing about the difficult parts of your life were a drug — called "expressive writing" in the literature — it would be making bank for some faceless pharmaceutical company. The guy who discovered ...

The unfolding Coronavirus epidemic is generating tremendous individual and societal anxiety, as reported in almost every newspaper in the world. Why wouldn't it? Paradoxically, this survival reaction ...

Expressive writing is not a benign act of recounting the day’s events but a transformative tool for meaning-making. It gifts the opportunity to rewrite our lives’ narratives, repositioning ourselves ...

Mary Potter Kenyon's book, 'Expressive Writing for Healing: Journal Your Way From Grief to Hope” is a helpful resource when it comes to handling grief. She writes less like an author and more like a ...

In a study of nearly 1,300 returning veterans reporting reintegration problems, those who completed online expressive-writing sessions showed more improvements than peers who had not written at all or ...