The real benefits, the myths, and my honest results.

Proponents of vibration plates claim they may help people burn more fat and build more muscle. However, there is limited research comparing the benefits of exercising on a vibration plate with those ...

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. All over TikTok and other social-media platforms, influencers are hopping on vibration plates. One sits on hers daily to “drain ...

Add Yahoo as a preferred source to see more of our stories on Google. Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment? The best vibration plates ...

Steven Haahr, a certified personal trainer, explains that vibration plates are tied to a health concept called “whole body vibration,” in which a person stands on “platforms that oscillate, or shake, ...

We spoke with doctors to find out whether the trendy fitness device really works to improve health and wellness A vibration plate is a trendy at-home device used to stimulate muscle contractions and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re a frequent scroller on WellnessTok or, heck, just a human being on the internet, you’ve likely ...

Some home gym equipment is essential (like a set of weights or resistance bands). Then there are others to consider if you’re really curious—like the best vibration plates (or platforms that move up ...