Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

Hardcore vets Stretch Arm Strong have teamed with Iodine Records to reissue their long-out-of-print 1999 sophomore album Rituals of Life, due September 23. The album comes with new artwork using ...

If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

On Nov. 30, 2007, Stretch Arm Strong played its final show. Not that anyone knew that at the time. “That was it,” says Stretch frontman Chris McLane. “That was going to be our last show ever. We ...

<strong> Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your ...

Most people don’t head into the gym thinking about training their forearms. But if you enjoy sports or activities like weightlifting, yoga, or Pilates, forearm and grip strength are fundamental to ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Yoga Journal Shoulder pain is a common complaint among yogis, and no wonder. Your shoulders ...

Now you've done it. You wanted to wow the entourage, so you warmed up on a route two number grades harder than usual, hoping you would style. You were pumped at bolt two, but hung on anyway, scrapping ...

P90X Stretch X, the stretch routine included in the popular at-home fitness program, may provide much-needed relief after completing the brand’s intense cardio and strength training workouts. It’s ...

These upper-body stretches aren't just for rock climbers. You, too, can reap all the benefits even if you keep both feet firmly planted on the ground. If you ever want to be awestruck by another human ...

A simple hand stretch shared by a physiotherapist is gaining attention for potentially relieving hand numbness. Research also indicates that shoulder problems can contribute to hand numbness, ...