Roti and rice are staple foods in Indian households, providing essential carbohydrates, energy, and vital nutrients. While both are nutritious, they differ in how they affect digestion, satiety, ...

The modern wellness movement has created an environment where people eagerly adopt habits promoted as beneficial for their health, often implementing multiple changes simultaneously in pursuit of ...

It comes down to timing, effort, and what kind of fuel you prefer.

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Ignored by many as just a touch of indigestion, persistent bloating, fullness after a light meal, and mild nausea could hint ...